By Unlimited You – Holistic Health Coaching
When we want to improve our relationship with food we need to understand what food is
There are 4 fundamental competent to food:
– Food is Energy & Fuel – If you put diesel into a petrol car it wouldn’t work and would cause long term damage. It would take a lot of time and money to fix.
The same concept applies to your body. If you are feeding your body the wrong fuel you won’t go very far and you will cause damage. This can take time and money to fix.
Fuel your body with what it needs to run at tits best and that is whole foods directly from nature (unprocessed and pure)
– Food is Information – At work, you can’t perform your job properly if you are given the wrong information. Same goes for your cells. If you give them the wrong information, they will not give you the desired outcome.
The best information we can give our cells comes in the form of phytonutrients (the compounds that give plants their color). Eat a variety of colorful fruit and veg. This communicates messages of health, protection and longevity to our cells
– Food is Connection – Connection to people, experiences & emotions. We celebrate special occasions over food. We get to connect & build relationships over food.
We also connect food to emotions (Stress & Sadness = Sugar cravings & comfort food). Foods can trigger an emotional response or emotions can trigger a certain response to food.
When you understand what connections you have with food you can go deeper into understanding where these come from and start to shift and create breakthroughs. This leads to a healthier relationship with food.
– Medicine – Food can be the most powerful form of medicine or the slowest form of poison. Ask yourself before you eat? Is this going to hurt my body or heal it?
Unlimited You – Holistic Health Coaching Blogger
Easy to understand, practical tips on how to implement small changes that will impact your life in a big way. With nutrition at the core, join me in creating and living your best life possible. Lets journey down the road to an UNLIMITED YOU.
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